“I can tailor this to my needs and add notes about how I’m feeling and see if it’s correlated to my period,” she says. Mohsenzadeh says that she doesn’t miss apps. If spreadsheets make you dizzy and your entire life is on a digital calendar already, try making your period a recurring event, suggests Emory University student Alexa Mohsenzadeh, who made a TikTok video demonstrating the process. If you enjoy the science-y aspect of period apps, templates offer the ability to send yourself reminders about upcoming periods, record symptoms, and track blood flow.Ģ. You can turn to one of the many templates already available online, like the period tracker created by Aufrichtig and the Menstrual Cycle Calendar and Period Tracker created by Laura Cutler. It’s relatively easy to re-create the functions of a period tracker in a spreadsheet by listing out the dates of your past periods and figuring out the average length of time from the first day of one to the first day of the next. Plus I upgraded to premium and the features are great. FM Flo member Best menstrual cycle tracker. Helped me track my periods until I got pregnant. Here’s how to safely track your period without an app.ġ. Provides good guidance and education on female reproductive health. Here’s a helpful guide from the Washington Post that walks you through how you can do this. Still, many companies are willing to delete it upon request. In fact, California is the only state where they are legally required to delete your data. Just because you removed the app from your phone does not mean the company has gotten rid of your records. After you delete your app, ask the app provider to delete your data. Either write your information in a notebook or do what Aufrichtig did and enter it into a spreadsheet.ģ. You’ve got a ton of valuable data and information you don’t want to lose, says Aliza Aufrichtig, who created a spreadsheet template for tracking periods. Before you delete your app, save your information. He says that social media posts, text messages, and Google search history would be a higher priority for authorities seeking to digitally prove an abortion.Ģ. “Period-tracking apps should not be your biggest concern,” says Cooper Quintin, senior staff technologist and security researcher at the Electronic Frontier Foundation. If you live in a state that has banned abortion, you should also pay attention to the other digital traces you might leave. But before you do, here are some things to think about:ġ. Another app called Stardust, which skyrocketed to the top of App Store download ranks this past weekend thanks to viral videos the company posted promising privacy, actually states in its privacy policy that it will turn over data to authorities “whether or not legally required.” The moral of the story? If you want to be sure, read the fine print.Īll this means that the risks of tracking your menstrual cycle via an app may outweigh the benefits, and if you live in a state that has banned abortion or looks likely to ban abortion imminently, you may decide that your safest bet is to stop using this technology. Neither Flo nor SpotOn have said whether they would turn over data to the authorities.
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